![]() I’ve never told anyone that before, so here we are. But you do have to talk to people about it and you do have to get help. It is not something that will stop you being part of the workforce. “Mental illness is not something that you have to live with for the rest of your life. We talk about mindfulness but we’re not very mindful, most of us.”Ĭomposer Philip Glass, whose composition “Echorus” is included in the Peaceful Music playlist Very often we go through life without thinking about that moment. It’s an exquisite moment because the audience and the situation of performing allows us, requires us, to think of that moment. This is one way I’ve been thinking about memory and the present, past and future times all fitting together. ![]() “Each time you play music, it becomes new. “One good thing about music, when it hits you, you feel no pain.” Louis Armstrong, jazz trumpeter (1901-1971) Oliver Sacks, best-selling author and professor of neurology at NYU School Of Medicine For them, music is not a luxury, but a necessity.” But for many of my neurological patients, music is even more – it can provide access, even when no medication can, to movement, to speech, to life. “Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. “When music is needed, it’s really there and it serves a purpose.”Ĭomposer Jóhann Jóhannsson, whose music, including “Flight From The City,” is featured on the Peaceful Music playlist Joni Mitchell, from her autobiography In Her Own Words I think that self-confrontation is a good thing, whether you do it by yourself in solitude, or whether you do it in the presence of another person.” “Music should be an essential part of every analysis.” At least you’ve got a positive experience out of a bad experience.” “I think any time I’ve ever got down or ever felt low the one thing that picks me up from that is writing a song about it. Music simply uncovers what is there, makes you feel emotions that you didn’t necessarily know you had inside you, and runs around waking them all up. Max Richter, guest curator of the Peaceful Music playlist ![]() So music can really be useful in that way.” The beginnings of written-down music was the liturgy, and obviously that has a connection with the idea of a meditative state and all of that. “The idea of music having a use goes back centuries. It has the ability to take people out of themselves for a few hours.”Įlton John, who says we should never be afraid of saying three simple words: “I need help.” Listen to the Peaceful Music playlist exclusively on Apple Music. The West German-born Brit guest-curated the Peaceful Music playlist, co-created between Universal Music Group and Apple Music, precisely to help people find “a useful place to rest” amid the frenzy of modern life.īelow are 15 inspirational and thoughtful quotes about the power of music as therapy and the ways in which it is good for all of us to open up about mental health concerns. In his book, Haig says that the way to escape time is music, and that sentiment would echo with the acclaimed composer, pianist and producer Max Richter. Matt Haig, the author of the inspirational book Reasons To Stay Alive, recently set some of the words of his book to music on an album made with former Razorlight drummer Andy Burrows. Though the idea of music as a balm is nothing new – more than 400 years ago, William Shakespeare said that “music can raze out the written troubles of the brain” – people are turning to music as a way to deal with the stresses of modern digital-driven life. A recent study reported in Nature Neuroscience even demonstrated that levels of the feel-good chemical dopamine in the brain rose by up to nine percent when people listened to music they enjoyed. Music can improve the outcomes for patients after surgery. Numerous scientific and psychological studies have shown that music can lift our moods, combat depression, improve blood flow in ways similar to statins, lower levels of stress-related hormones such as cortisol, and ease pain. Musicians as prominent as Adele, Kendrick Lamar, Taylor Swift and Bruce Springsteen have spoken publicly about mental health issues such as depression and anxiety, and all can attest to the power of music to help with such problems.
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